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Spring Chest Expander Resistance Training ! "Back Lateral / Reverse Fly" Exercise #1
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IronGrandpa
22 Subscribers
12 views
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Published 2 years ago
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When all else fails I have my Old School $5 Chest Expander ! Great Resistance Training. So I'll start with the " Back Lateral" or "Reverse Fly" exercise. Works the rear Delta, upper Back, Triceps, grip and also expands the chest/ sternum, rib bone structure.
Keywords
healthlongevityfitnessresistance trainingreverse flychest expanderexercise equipment

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