Create New Account
Support Your Freedom to Speak:
Old School Chest Expander ! " Side Lateral Raise " Exercise # 4
channel image
IronGrandpa
22 Subscribers
32 views
•
Published 2 years ago
•
Pump the Delts, upper Back and Traps with chest expander "Side Lateral Raises" ! When you can't get to the gym.
It ain't lifting weights but it'll get your muscles pumped and it's fun too !
Great for those training over 60 too !
Uniqueness of Springs is their resistance is Self-Progressing. As you get stronger the overload naturally increases. Spring Progressive Overload.
Keywords
no gymlateral raiseschest expanderno weightstraining after 60lifting with grandpa charlie

FREE email alerts of the most important BANNED videos in the world

Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.

Your privacy is protected. Subscription confirmation required.

Weight Training after 65 yrs old with Iron Grandpa
1
2:31
The Total Body Exercise Farmers Walk 6 Cinder Blocks 2 x 50 yds
42 views
2
1:26
New Overhead Press PR ! 135 lbs for 10 reps Drug-Free Life Long 825 month old Natty !
51 views
3
3:08
Old School Chest Expander ! " Side Lateral Raise " Exercise # 4
32 views
4
0:41
How to Barbell Squat without a Rack. Only Olympic Bar, 45 lb plates ! Outside in a field.
84 views
5
3:50
No Incline Bench ? Single Arm Incline Sleeve Press ! "Just a Bar & Wheels" Outside Training !
41 views
6
2:32
Farmers Walk with 150 lbs of Cinder Blocks for 100 yds. Great Core Strenght and Fitness Builder !
75 views
7
1:41
Get Big Arms with Curl & French Curl EZ Bar Routine ! Super Pump with Super Set Arm Day Action !
122 views
8
4:36
Advantage of High Cable Curls.
21 views
9
1:37
160 lbs ( 72 kg) Continental Clean & Press. Natty 68 yr old
20 views
10
6:14
Double Barrel Pullovers & Dumbbell Incline Row Routine... Training over 68 with Iron Grandpa
23 views
11
7:40
Awesome Pre-Workout "Rejuvenator" Energy Elixir Cocktail ! Iron Grandpa's Original Mixology Recipe
365 views
12
1:26
OHP 170 lb (77 kg) New Overhead Press PR at 68 and.... 🎄Have a Merry Christmas !🎄
40 views
13
7:41
Gyms Closed ? Now What ? plus Corona virus, Shutdowns, Quarantines and Sinking our Economic boat.
100 views
14
4:30
Rack Pulls instead of Deadlifts ? Great for Boomers like me ! Pyramid up to 405 lb x 5
100 views
15
2:31
Amazing 330 lb (150 KG) Raw Bench Press ! 66.9 yr old
57 views
16
6:27
Homemade Bucksaw and using my Woodstove during the Cold Winter.
372 views
17
0:57
Clean & Press 135lbs/61/kg for 5 reps with Iron Grandpa
61 views
18
5:05
Delicious Pigs Feet Soup with Rice... Packed with Muscle & Joint Building Collagen !
32 views
19
8:44
Upper Back Cable Row Giant Set Routine plus What's your Objective ?
31 views
20
3:03
Amazing Suspended Plates ! Old School Weight Training Secret !
41 views
21
0:24
300 lb Bench Press at 66 yrs old. Natty too !
91 views
22
6:14
Getting Old Ain't for Wimps
61 views
23
1:47
4 Day Fast was Enough for Me ! Iron Grandpa Goes Feral !
42 views
24
0:50
385lbs/175kg x 2 Bench Pin Press Natty 67.9 yrs old !
71 views
25
2:18
Brutal 20 Rep Squats ! My Body Weight on the bar for Reps ! ... Natty 68 yrs
11 views
26
7:23
Can't bench 225 ? PRs too Light ? You may be Stronger than you Think !
72 views
27
24:20
Hard Gainers Old School Muscle Building Routine and Diet ! 10-20+ lbs possible in Months !
94 views
28
3:09
DIY Spring Speed Bag I hadn't hit in yrs.
103 views
29
5:35
My Super Anabolic "Miners Breakfast" Tonic !
306 views
30
9:50
Ultimate COMPOUND Exercise ! "FARMERS WALK" 5 sets / 2 Cinder Blocks ! Get Ready to be Sore !
52 views
31
6:17
Spring Chest Expander Resistance Training ! "Back Lateral / Reverse Fly" Exercise #1
12 views
32
2:13
Drug Free & Loving it ! Overhead Press PR 170 lbs for 4 reps.
52 views
33
0:45
Muscle Clean and Press 170 lbs
54 views
34
5:05
Iron Grandpa's 200 lb Overhead Press at 69 yrs old plus Recap & How I did it !
49 views
Related videos

logo

Brighteon © 2024 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Brighteon is not responsible for content uploaded by contributing content providers.

Open a support ticket