Developing small habits in a particular domain of your life increases the amount of self control you have in that area and in general.

Topics & Resources Discussed
1:30 Snack Food
Almonds https://amzn.to/3fa4i3K [Update: turns out almonds aren't so healthy]
2:14 Soda or energy drinks
2:25 Use of hard party drugs
2:50 Alcohol consumption
Nootropics https://www.limitlessmindset.com/mind-power-marketplace
4:12 Sexual promiscuity
4:58 Playing on social media
Evernote https://www.limitlessmindset.com/apps-a-software/475-evernote

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol http://www.LimitlessCaballo.com

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The inventor of the most clever cocktail toast ever, former participant in a bank robbery, almost died underwater twice, raconteur & smart drug dealer.
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.