This is a really is effective lifehack for improving your mood & assuaging Seasonal Affective Disorder. It also goes by the name Loving Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.

More from Tools of Titans by Tim Ferris
http://www.limitlessmindset.com/books/271-tools-of-titans
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