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#microgreens #healthclaims #datareview

Everyone knows that Microgreens are great for you and pack a serious nutritional punch! But how good are they? Does the data stand up to some of the claims?

In this video I go over some of the research from the last decade around Microgreens (one video of many)

Sources:
https://microgreensworld.com/broccoli-microgreens-nutrition/
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://pubmed.ncbi.nlm.nih.gov/15501721/
https://pubmed.ncbi.nlm.nih.gov/23902242/
https://pubmed.ncbi.nlm.nih.gov/8760864/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://pubmed.ncbi.nlm.nih.gov/27933986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
https://www.sciencedirect.com/science/article/abs/pii/S0889157514001513
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▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
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▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
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▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!