Certified nutritional counselor Angela Sauer pulls no punches when it comes to unveiling the truth behind the average American diet: most people are addicted to food. The culprit behind this problem is based on the blood sugar spike that is linked to high glycemic carbohydrates, particularly when it comes to foods made with wheat. There’s overeating, undereating, and high-glycemic food disorders, Angela says. Bread, for example, that is made with modern wheat can be stored by the body as fat. Proteins and healthy fats, however, are lower-glycemic and don’t spike your blood sugar. Angela also explains the reality that unhealthy food is actually the most prevalent drug in America today. She is excited to share how Jesus freed her from her eating disorder and loves baking healthy goodies at her beloved Healthy Body Bakery in Tennessee.
TAKEAWAYS
Angela was a “food addict” for 30 years and credits her relationship with Christ as the source of strength that helped her find freedom
Most supermarkets are packed with unhealthy processed foods, but the outside aisles are usually packed with the most nutritious options
Wheat facilitates a high glycemic response in the body that spikes both blood glucose and insulin
The body’s response to high glycemic carbs is very similar to any other addictive drug
🛠 TOOLS AND RESOURCES FROM EPISODE
SAD Diet Food Video: https://www.instagram.com/p/CjI48MuKUj2/
Parent Media Guide: https://counterculturemom.com/#subscribe-form
Food Journal: https://amzn.to/3TEIel7
Prayers That Avail Much book: https://amzn.to/3F05kPc
🔗 CONNECT WITH ANGELA SAUER
Facebook: https://www.facebook.com/HealthyBodyBakery
Instagram: https://www.instagram.com/healthybodybakery/
🔗 CONNECT WITH COUNTER CULTURE MOM
https://linktr.ee/CounterCultureMom
📺 WATCH OUR PREVIOUS SHOWS
https://bit.ly/FPMCCMshow
📲 GET OUR APP & FREE PARENT MEDIA GUIDE
http://bit.ly/landingpageCCM
💵 SUPPORT THE MISSION
2021 Recap & 2022 Goals: https://bit.ly/CCMDonate2021
Make a Tax-Deductible Donation: https://counterculturemom.com/partner/
FREE email alerts of the most important BANNED videos in the world
Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.
Your privacy is protected. Subscription confirmation required.