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Blueberry Chia Jam
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Health Ranger Store
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Published 9 months ago

Blueberry Chia Jam


1 1/2 cup HRS Freeze-Dried Organic Whole Blueberries (soaked)

1/4 cup lemon juice

1/4 tsp HRS Organic Monk Fruit Extract Powder

1 tbsp water

2 tbsp HRS Organic Black Chia Seeds


Soak the freeze-dried blueberries for 20 minutes. Then strain the blueberries.

Put the blueberries, lemon juice and water in a small saucepan over medium heat and bring to a boil. Reduce heat to low and simmer for 15 minutes.

Turn off the heat and transfer the blueberries to a blender, add in chia seeds and monk fruit powder. Pulse for a few times.

Pour into a clean jar or airtight container. Let it cool and refrigerate.

Enjoy on toast, pancakes or in your yogurt!


Keywords
health benefitssuperfoodorganichealthy livingjamgood foodhealthy snackfoodiesuperfruit

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