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How to Do Intermittent Fasting
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Published 2 years ago |
Dr. David Jockers and I discuss the benefits of intermittent fasting, one of the latest health trends. Does it work? How does it work?

First, he defines intermittent fasting and tells us about the timeframes that work best for fasting.

Sometimes we confuse hunger and thirst. What role does hydration play?

We explain the top 3 benefits of fasting, what it does to your body and how it helps with specific symptoms like inflammation, insulin resistance, toxicity and blood sugar.

He discusses how to approach intermittent fasting if you have hypoglycemia. Then he explains the effects of autophagy.

Finally, he discusses different ways of eating when you are doing a partial fast.

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