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Live Healthy is a course designed to help you optimize your environment and lifestyle for your health and well-being. In this video, I discuss how I designed it and what principles it is based upon.
Lifestyle is the most powerful medicine in the universe, so the style in which you live your life matters! Our diet is an important aspect of a healthy lifestyle. As Hippocrates said 2500 years ago, "Let food be your medicine and medicine be your food."
Nature pays deep attention to size and shape. Structure and function are linked in quantized fashion. https://medicalxpress.com/news/2018-11-small-size-tiny-mitochondria-brain.html