Mikal Vega, https://www.imdb.com/name/nm3819620/ talks about Tension and Trauma Releasing Exercises (TRE). The unique design and application of these exercises results in the activation of neurogenic tremors. These tremors are felt as a mild vibrational sensation that assists the human organism in both calming the nervous system and relaxing muscular physical tension in the body resulting in the restoration of homeostasis. https://traumaprevention.com/
This video provides instruction on how to perform a very short version of Edmund Jacobson's Progressive Muscular Relaxation exercises. Bibliography: 1. Jacobson, Edmund. (1938/1946). Progressive Relaxation: A Physiological and Clinical Investigation of Muscular States and Their Significance in Psychology and Medical Practice - Second Edition. Chicago, IL: The University of Chicago Press;Fourth impression October 1946.
A Mount Sinai School of Medicine study presented at the November 2014 American Heart Association's Scientific Sessions stated that fatigue, irritability, and demoralization can increase the risk of first time cardiovascular disease by 36%. This is known as "vital exhaustion." In Japan this syndome is known as Karoshi and in general medicine there's a similar condition called "broken heart syndrome." Please visit http://doctorsaputo.com
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Fight stress and anxiety naturally. Learn more at http://NaturalNews.com. Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.brighteonstore.com/ For more updates, visit: https://www.brighteon.com/channel/naturalnews [15:27:41] Ana: you should add this before each video beside the last sentance from the video