What is the #1 most important key factor to achieving and maintaining optimum health, energy, longevity, vitality, and wellness? Is it genetics, diet, exercise, hydration, sleep, mindset, environment? Certainly all of these factors are very important, but in fact they are all secondary to something most doctors and lay-people alike completely overlook... Read the Entire Article Here: http://www.bangkokwingchun.com/p/blog-page.html
Until recently doctors believed that the hemoglobin in our red blood cells carried only oxygen and carbon dioxide when we are in good health. However, according to an article published in the April 2015 issue of the Proceedings of the National Academy of Sciences, hemoglobin also carries a molecule called nitric oxide (NO). It turns out that NO is essential in dilating blood vessels where oxygen is released in order to maximize its delivery to the tissues that need it.
Oxygen utilization is different from how much oxygen we take in when we breathe. We can take in 100% oxygen and still not have normal oxygen utilization at the mitochondrial level if our mitochondria are not functioning properly. For more info, visit http://doctorsaputo.com
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Dr. Cousens discusses the wellness benefits of magnesium.
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