INGREDIENTS 1/2 apple, chopped 1 ripe banana 2 tablespoons rolled oats 1 tablespoon almond butter (https://bit.ly/2NnSc8n) 1 cup milk of your choice 1 drop Health Ranger Select Organic Cinnamon Bark Essential Oil (https://www.bit.ly/2JxDDgg) 1 cup ice DIRECTIONS 1. Combine all the ingredients in a blender and blend to your desired consistency. 2. Pour into a glass and serve.
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