In today's lesson we learn how to do a great modification of the standard bench press, and then how this strength could apply to delivering devastating blows to would-be robbers thieves and anarchists.

Part one: Barbell Floor Wide-Grip Chest Press (AVOID SHOULDER PAIN)
Work both your chest and your triceps without placing excessive strain on your shoulders.
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Part two: Complete Badass Saves Man From Gang of 3 Robbers Using Nothing But His Bare Hands.
"A young man named Ruslan stood up for a guy whom three unknown people tried to rob, reports Inaktau , citing Zakon.kz .
The incident occurred on the evening of July 13. Three men demanded that the guy give the phone and money.
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

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