This video presents solid reasons for adding rucking (hiking with weights in your backpack) to your workout routine. It also lists rucking standards from several military entities for those of you wanting to test yourself with the same level of challenges.

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Sources:

Art of Manliness Rucking article:
https://www.artofmanliness.com/articles/the-benefits-of-rucking/

How to Avoid Ruck March Blisters article:
https://www.ruckformiles.com/guides/how-to-avoid-ruck-march-blisters/

Military Rucking Standards:
https://en.wikipedia.org/wiki/Loaded_march

Milo of Croton:
https://en.wikipedia.org/wiki/Milo_of_Croton

Milo of Croton Statue photo:
by Marie-Lan Nguyen
https://commons.wikimedia.org/wiki/File:Milo_of_Croton_Dumont_Louvre_MR1839.jpg

Roman Legionaries photo:
by Matthias Kabel
https://commons.wikimedia.org/wiki/File:Roman_soldiers_with_aquilifer_signifer_centurio_70_aC.jpg

French Foreign Legion photo:
by Lars (Lon) Olsson
https://commons.wikimedia.org/wiki/File:Orange_(1)._La_L%C3%A9gion_%C3%A9trang%C3%A8re.jpg

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