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In this video I go on about my health and what I've been doing to try and stop or lower my blood pressure to acceptable levels without taking the meds. And I've been fighting a losing battle for so long now but I haven't given up. It still keeps me fit because I run around the park quite regularly like every day, every second day, every day it's not raining you know I used to do lots of exercise but I stopped when I found out I had a hernia and that changed my exercise regime, all for the worst I must add
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