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Is fructose bad? Three major scientific findings about fruit sugar vs processed sugars
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Plant Based Hacks
Published 2 months ago |
After two major car accidents, I was trying everything I could to try to reduce pain and inflammation. But is sugar really as bad as everyone says it is? Today, I'm diving into the science and getting to the bottom of the sugar conspiracy.

SCIENTIFIC ARTICLES:

1. Fruit sugar vs industrially processed sugars like high fructose corn syrup and refined white sugar:
https://www.ncbi.nlm.nih.gov/pubmed/23933265
2. Fructose in fruit wonโ€™t spike your blood sugar:
https://www.ncbi.nlm.nih.gov/pubmed/23365108
https://www.ncbi.nlm.nih.gov/pubmed/15757656
https://www.ncbi.nlm.nih.gov/pubmed/22854401
3. More fruit fructose has show to have positive effects on weight loss:
https://www.ncbi.nlm.nih.gov/pubmed/21621801

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