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Learn self-defense:
► https://www.codereddefense.com/newsletter/
In this video, we demonstrate a hammer first strike for self defense.
There are some strikes more effective than others when you’re placed in a dangerous situation. A hammer fist is one of the most devastating self defense strikes.
Striking Fundamentals:
► https://www.codereddefense.com/striking-fundamentals/
Self Defense Article:
https://www.codereddefense.com/how-to-set-up-a-hammer-fist-strike/
Stay safe,
Nick Drossos and Patrick Viana
Code Red Defense