The Diary Of A CEO 

Sep 25, 2023 All The Diary Of A CEO Episodes

If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot:

 • No.1 Neuroscientist: Age 30 to 50 Wil...

0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.

02:06 💼 How to improve my brain health?

13:04 🩸 How to lose stomach fat

16:03 👥 The affect stress has on women

24:00 🛌 How to improve memory

25:52 🧠 How to prevent Alzheimer's and Parkinson’s

30:28 👩‍❤️‍👨 Key things for a better relationship

38:04 🧠 How does intuition works & why you should always follow it

44:11 🧠 How did the pandemic affect our stress levels & mental health?

46:32 🌿 Why nature is really important for your health

47:13 🤝 How to find your purpose & why its vital for your mental health

01:00:01 🧠 What is neuroplasticity & why you should learn everything about it

01:07:04 🧠 How to stop my bad habits

01:10:11 🧬 How do I cope with trauma?

01:16:02 🤰 Can stress affect pregnancy?

01:23:45 🧠 How does neuroplasticity works?

01:27:12 🏋️‍♂️ How do I improve my memory?

01:30:01 🍇 What is the best diet?

01:30:55 🧠 What is the importance of neuroplasticity?

01:34:15 💬 How does what I say affect my brain?

01:39:12 👫 Qualities to look for in a partner

01:44:23 🧠 How is ADHD and autism diagnosed?

01:53:20 🗣️ How does what I say affect my behaviour?

01:58:32 🙏 How does visualisation work?

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