"Let’s Unlock the power of Healthy Movement with Lara Heimanna Physical Therapist and international yoga teacher.
🎙️ https://bit.ly/43r3hNg
It Starts with Your Joints 🏋️♀️
Most of us live with restrictions, causing imbalances in our bodies. But our joints are designed for diverse movements.
🦴 Discover over 200 bones in your body.
🤸♂️ Explore the importance of joint mobility.
🧘♀️ Learn the secrets of a stable, dynamically active core.
Start with bridge poses, and let's build a healthier you. 💪
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