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Tired? | Here's Why!
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Dr. Edward Group
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Published 4 years ago
Why are you tired? There are many factors that could contribute to you feeling tired all the time. If you’re constantly feeling tired, sluggish, and a case of brain fog, visit our health articles to learn about the 7 best foods to naturally improve your energy levels. http://ghc.us/1u0

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Ever feel like your days go on forever?

Is your go-to pick me up a mid-afternoon coffee break?

Do you find yourself yawning often after a “good nights rest”?

There are many reasons why you could feel tired, from being iron deficient to an underactive thyroid to stress.

The more likely cause for low energy levels could be your lifestyle choices.

Trust Your Gut

You may be surprised to hear that your energy levels have something to do with the state of your gut.

If your body is not digesting the food you’re eating, you’re probably not absorbing an adequate supply of energy-giving nutrients.

5 More Reps

Exercise not only burns calories and lifts your mood, research has shown it may also boost your energy.

When your cells are receiving the energy they need, then you can be sure your energy levels will benefit.

How Low Did You Go

It’s important to check your vitamin b-12 level as it’s a crucial source of energy for your body.

If it’s low, you could be feeling the effects.

Vegetarians and vegans are the most at risk for having a B-12 deficiency.

Fortunately, there are vegan B-12 sources that could help increase energy levels.

If you’re constantly feeling tired, sluggish, and a case of brain fog, visit our health articles to learn about the 7 best foods to naturally improve your energy levels. http://ghc.us/1u0

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#globalhealingcenter
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