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New Overhead Press PR ! 135 lbs for 10 reps Drug-Free Life Long 825 month old Natty !
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IronGrandpa
Published 3 months ago |

Did a "After Midnight" 12 set OHP workout. Worked up to 165 lb. Figured I'd try to get 10 reps at 135 lbs. I've been stuck at 9 reps for months. Nothing special but a new Overhead Press PR for me ! I'm still getting Stronger ! My Fountain of Youth is Lifting at my Altar of Iron ! ! @Lifting with Grandpa Charlie 

PS. 825 months is 68 yrs and 9 months

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longevityfitnessstrengthoverhead pressweight trainingfountain of youthhhhealthstrength recipe

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