As new research emerges and real-world patient experiences shed light on new patterns, my “yes” and “no” food lists have evolved. We’re covering it all in this insightful discussion!

We’ll explore how dairy, egg whites, and egg yolks can initially trigger autoimmune reactions, but how fermented dairy products like sheep and goat cheeses might be safely reintroduced for many. Plus, discover why almonds and almond flour may cause joint pain and other health issues for some individuals, and how cashews have been linked to allergic reactions similar to poison oak. 

We’ll also discuss the risks associated with Neu5GC, a sugar molecule found in beef, lamb, pork, and unfermented milk, which has been connected to serious health conditions like coronary artery disease, dementia, arthritis, and cancer. Tune in to get the full scoop on these dietary revelations and find out how they can impact your health and wellness. Don’t miss these valuable insights that could transform your approach to nutrition!

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)

#AutoImmuneDiseaseDiet #AlmondFlour #EggsHealthy #VanillaBean #DrGundry