Your physical fitness is your MOST IMPORTANT preparation!Your physical well-being affects your mental state as well, as what you eat and drink and your daily routine have a huge impact on how you feel about yourself. Getting the motivation to maintain your physical preparedness can be a challenge, but by adapting your routine and good healthy balanced diet and interactions with others, doing some research and taking time to see what is right for you can benefit your physical preparedness and make you more ready. Emergency situations and situations where you are physically at risk will put stress and exertion on your body, and taking time to do regular exercise and maintenance will benefit you greatly, helping to reduce stress and improve resilience.

Be safe and be prepared and #checkyourpreps
Geordie Prepper

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