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#fitness #resilience #homeworkout #personaltraining

Next in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained is CORE. All movement originates from your core and this set of foundational muscles helps avoid low back pain and other common injuries.

Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.

This routine takes no more than 10 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.

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https://cultivated-change.com/contact-us/

NASM-CPT #1190402161
ACE-CHC:
https://www.acefitness.org/education-and-resources/lifestyle/find-ace-pro/dwwxx263/alexander-corey/

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