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What are the 7 Rules to lose weight?

>How to lose weight: the nine rules
>Cut out soft drinks that contain hidden calories. ...
>Eat more fibre to help you feel satiated and energised. ...
>Delay breakfast to help to reduce body fat. ...
>Cut down carbs to boost your metabolism. ...
>Don't eat after 7.30pm to aid weight loss. ...
>Vary your protein sources to speed up weight loss.


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