For the past 15 years I have been eating a high-raw, high-carb, low-fat vegan diet and reaping the benefits daily. Before switching to eating plant-based I had chronic acid reflux since childhood and would regularly get strep or sore throats, colds or flus nearly every few months. I had actually accepted this state of constant disease as normal until doing more research and experimentation for and on myself. After changing what I eat to a diet consisting of all plants and no animal products, both my chronic acid reflux and other regular ailments completely disappeared. In fact, I haven't fallen sick once in the past 15 years and have energy for days.
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