What Happens When You Quit Smoking? and What are the Positive Effects of Quitting Smoking?

Many smokers excuse themselves from quitting by saying it's too late for them to quit. However what many don't know is the positive effects of quitting cigarettes are almost immediate and gets progressively even better. From your blood oxygen level returning to normal in just one day of quitting to your risk of lung cancer decreasing by 50% in ten years, the benefits are innumerable. Quitting also reduces the risk of getting serious smoking-related diseases such as heart disease, cancers, chronic obstructive, pulmonary disease (COPD) and peripheral vascular disease. So even if you have just started the habit or if you've been smoking for a while, it's never too late to quit and free yourself from serious health risks.

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