Most of us are unaware of the link between day-to-day breathing and both sleep quality and duration. This presentation aims to explain that link and what we can do about it.

Annette and Graham discuss:

Most of us know that a calm approach to sleep is likely to deliver better results than going to bed with a busy mind. Many know too that calm, slow breathing at bedtime can be useful for getting to sleep. Less well-known, however, is the role of day-to-day, moment-by-moment breathing in both sleep quality and duration.

This presentation will highlight the research-backed effects of breathing on sleep and help you to identify whether or not there’s room for improvement in your everyday breathing and subsequently in your sleep. We will take a brief look at various aspects of sleep-related issues from sleep duration and quality through to snoring and sleep apnea.

See Annette and Graham’s previous webinar The Truth about Carbon Dioxide – the Biochemistry of Breathing: https://ffspeakeasy.com/wellbeing/heavy-metals-the-environment-the-hidden-toxins-3/

ANNETTE AND GRAHAM’S SOCIAL MEDIA LINKS

Website: https://www.henryandhenryeu.com/breathingspace

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Many people in our community are members of the Control Group - an independent health outcomes study working to establish the safety and efficacy of pharmaceuticals, like the COVID-19 vaccine. Learn more about their project - including how to help - by visiting the Control Group website: https://controlgroup.coop/

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