This is Episode 3 in my new series, Just One. These are short videos focused on Just One health topic that can support you making healthy changes!

Whether new information to you or helpful reminder, each tip is offered to support you in your progressing healthy lifestyle.

I'm a Nutritional Endocrinology Coach, which means I help other get informed about what really supports their health, whether they have a diagnosis or know they want to make healthy changes before they get one.

Be sure to subscribe here to catch all of my Just One and other videos as they come out, and also be sure to head over to my website and subscribe to be one of the first to know when new posts, resources, and opportunities come available.

WEBSITE: www.elainewatkins.com

Have a wonderfully blessed day!

Elaine