Learning what self-care techniques work best for you will transform your mindset. Self-care is revolved around taking time to develop and nurture yourself mentally, emotionally, and physically. In this video, you’ll understand why you need to put yourself first, as well as the natural techniques to start your self-care routine! It’s more important than ever since 1 in 3 Americans feel unhappy.

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Dr. Edward Group is the founder and CEO of Global Healing Center. He is passionate about creating life-changing products and information to help you maintain a clean body and live a healthy lifestyle.

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