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Tactical P.E. Video Lesson Dumbbell Overhead Stepup and how to use this endurance to chase suspects
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US Sports Radio
Published a year ago |
In today's lesson we see an efficient move to increase coordination while increasing cardiovascular endurance. Not to mention torching bodyfat like a flamethrower!
Then see how this type of endurance can be used when chasing a suspect on foot.
Part 1: This workout finisher, plus a smart diet, melts away stubborn belly fat.
Part 2: A high-speed police chase ended in California after an officer tackled the suspect on the run.
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