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0:00 Introduction

0:12 Cold & Flu Toolkit

0:52 Vitamin D

2:00 Vitamin C

2:40 Zinc and Immune Cell Benefits

4:11 Probiotics and Gut Health

5:48 Manuka Honey’s Antiviral and Antibacterial Properties

7:33 Green Tea Has Immune Boosting Polyphenols

8:28 Echinacea

8:44 Astragalus

9:15 Beta Glucan

9:59 Carotenes

10:31 Olive Leaf Extract

10:51 Siberian Ginseng

11:16 Oregano

11:45 Sage

12:04 Holy Basil

12:28 Garlic

13:03 Sambucus - Elderberry

13:33 Licorice

13:48 Ginger

14:26 Consultation & More Info