Habit formation should have 3 parts:
Pick a trigger.
Associate it to a behavior.
Then reward that behavior.

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol https://www.LimitlessCaballo.com

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

Connect with Jonathan Roseland
The inventor of the most clever cocktail toast ever, former participant in a bank robbery, almost died underwater twice, raconteur & smart drug dealer.
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/#!/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab.AI
https://gab.ai/jroseland
on Minds.com
https://www.minds.com/jroseland?referrer=jroseland

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.