The healthiest snacks at Trader Joes! My recent video on the healthiest snacks at Costco was a hit! So, I decided to continue the series at Trader Joe's. While Trader Joe's isn't available in every state, many of my patients stock up when passing through a city with a TJ's, perhaps on a road trip. 

 Before we dive in, here's an important note: ingredients can change! This is why it's impossible to have a perfect "YES" list in my books. Brands often alter ingredients due to cost-cutting or global shortages. Always do your own due diligence. For instance, the Kirkland Pesto I previously recommended now contains sunflower oil instead of olive oil. If a product has more than one ingredient, like wild shrimp, make sure to read the label to ensure it still meets your dietary needs.

——— Order Dr. Gundry’s latest book “Gut Check” here:Gut Check: 

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)