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The trunk twist puts me in a flow state in 60 seconds. And so it’s an important part of my Quick Minutes workout.
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The trunk twist puts me in a flow state in 60 seconds. And so it’s an important part of my Quick Minutes workout.
✅ Trunk Twist for 1 minute :
- stimulates lymphatic flow for detox
- relieves tension in my back & shoulders
- improves circulation & stamina
- increases spinal mobility & core strength
- puts my mind & body in a flow state
My 15 Quick Minutes workout is available now. 🎉
https://www.instagram.com/reel/DPjQufyDvfg/?igsh=MXQyMmlvYmNqMWt4Ng==
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