In this episode, we discuss one of the most limiting things in your life, stress. We share the chemical definition of stress and explain its biological purpose. And we give 18 powerful life hacks (ranging from diet and lifestyle to mindset and visualization) for decreasing and managing stress in a healthy way. Includes the hilarious classic Budweiser's "Real Men of Genius" series.
2:00 Is stress just a part of life?
3:50 Biological downsides of stress
9:00 Biological definition of stress
13:10 Balancing testosterone and cortisol
26:00 Masturbation vs stress
33:20 Diet and stress
37:30 Supplements and stress
38:40 Defeating stress with mindset
45:45 Lifehacks for stress
47:30 Defeating stress with humor
Read 🔖 All resources mentioned
https://www.limitlessmindset.com/podcast/172-life-hacking-stress
FREE email alerts of the most important BANNED videos in the world
Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.
Your privacy is protected. Subscription confirmation required.