Eat 1 Spoon Of Raw Honey Every Morning, And You Will Get These Benefits

Honey is a sweet and nutritious ingredient for your health. Everyone has benefitted from it.
Here are the health benefits of honey that are supported by science.

1. Raw honey is rich in with vitamins, minerals, and enzymes which boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.

2. honey produces hormone named melatonin, which is responsible for regulating sleep and wake cycles.

3. Honey can help with some risk factors that are common in diabetics. It controls blood sugar level.
It helps lower LDL cholesterol, triglycerides and inflammation, and raises HDL cholesterol.

4. Drinking a cup of warm water with half a fresh lemon a teaspoon of honey will help to detoxify the liver and reduce the affect of alcohol.

5. Honey is also excellent for your heart. It helps your arteries to increase blood flow.

6. Another health benefits of honey is it aids weight loss. Honey is rich in amino acids and a number of valuable vitamins and minerals, many of which benefit the body’s metabolism. To lose weight loss mix honey with lemon in warm water and drink it on an empty stomach in the morning.