Insomnia is a big problem for many people today and many are asking, Why can’t I sleep? Not getting enough sleep can have a significant negative impact on your health and many people are simply wearing out because they’re missing out on restorative sleep.

Barbara O’Neill looks at the important tasks your body does while you sleep and shares natural sleep remedies that promote healthy, restful sleep. Which herbs are good for inducing sleep? Why is evening screen time so disruptive to getting a good night’s sleep? What’s the best time to go to bed at night? Learn about herbs for sleep and lifestyle changes that can help you get the sleep you need.