"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further in this classic Limitless Mindset vlog along with WHY you MUST re-articulate your yearly goals...
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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