00:00:22- How to go about it when we have several hours of Zoom, we need to attend every night? Do you try to sleep 6 hours before the Zoom, if possible, at all, or catch up a few hours after the Zoom? What’s your best recommendation?

00:05:19- Wait, how does more than 9 hrs of sleep damage the brain? Does that go for children also?

00:08:01- Is acupuncture an effective consideration in cases of extreme insomnia?

00:09:34- Can you address what a 3 to 5-day fast would do for many or most of these conditions, including insomnia? Chiropractic hasn't helped me so far with sleep.

00:12:43- I haven't slept well in 38 years. I haven't slept more than ten minutes a night for the past fifteen or so years. The only thing that helps me is to eat a raw diet, stay out in the sun, and keep myself hydrated.

00:16:10- I am exhausted and ready for bed by 11 pm. I go to bed and I’m up and down all night. It just keeps getting worse. I feel like I want to run out of my skin. It's driving me nuts. I try to sit outside and swing on the front porch about an hour before bed. I find it relaxing as it's so quiet outside. As soon as I lie down in bed, my anxiety goes nuts.