Monosaccharides are carbohydrates…most carbs taste good. Monosaccharides are amazing.

Here is a summary of the video:

Monosaccharides are the smallest type of carbs. They consist of only one sugar molecule.
Functions of monosaccharides include producing and storing energy
Monosaccharides include glucose, fructose, galactose, and sugar alcohols.

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My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, science, education, whatever and will express what I have learned and explored regarding these topics.

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My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition and athletics and will express what I have learned and explored regarding these topics. I will post what works for me and include any methods and workouts that I enjoy doing and food choices I tend to try.