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0:00 Introduction

0:12 Fo-Ti Root

2:49 Has Anti-Inflammatory Effects

3:32 Can Improve Skin Health

3:52 May Promote Hair Growth and Reduce Gray Hair

4:35 Relieves Constipation

4:53 Can Help Improve Sleep Quality

5:42 Increase Estrogen and Manage Menopause Symptoms

6:55 May Fight Age-Related Memory Problems

9:09 Recipes

10:30 Supplements and Dosage

11:46 History

13:35 Risks and Side Effects

15:19 Final Thoughts

15:40 Consultation & More Info