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The keto diet and intermittent fasting are two of the hottest current health trends.
Many health-conscious people use these methods to drop weight and control certain health conditions.
While both have solid research backing their purported benefits, many people wonder if it's safe and effective to combine the two.
This article defines intermittent fasting and the keto diet and explains whether combining the two is a good idea.
Intermittent fasting is an eating method that cycles between calorie restriction - or fasting - and normal food consumption during a specific period ().
There are many different types of intermittent fasting routines, including the 5:2 method, the Warrior Diet, and alternate-day fasting.
Perhaps the most popular kind of intermittent fasting is the 16/8 method, which involves eating during an eight-hour timeframe before fasting for 16.
Intermittent fasting is mainly used as a weight-loss technique.
However, studies found that it may benefit health in many other ways.
For example, intermittent fasting has been shown to reduce inflammation and improve brain function and blood sugar control.