Overhead Press 3rd Mass Work Set 155lb 6 reps at gym
81 views
•
Published 2 years ago
•
My mass Overhead Press routine. I planned 3 Work sets of 3 for 5. Knocked out 6 reps on last set. So next mass workout it's working up to 3 for 6 , 3 sets for 6 reps. Might take awhile till I get 6 reps for all 3 sets.I have 3 different routines for OHP that I cycle on a weekly basis. As always I'm drug free life long natural.
Keywords
overhead pressweight trainingtrtdrug freeohprecipe for longevity
FREE email alerts of the most important BANNED videos in the world
Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.
Your privacy is protected. Subscription confirmation required.
Related videos