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Overhead Press 3rd Mass Work Set 155lb 6 reps at gym
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IronGrandpa
Published 2 months ago |

My mass Overhead Press routine. I planned 3 Work sets of 3 for 5. Knocked out 6 reps on last set. So next mass workout it's working up to  3 for 6 , 3 sets for 6 reps. Might take awhile till I get 6 reps for all 3 sets.I have 3 different routines for OHP that I cycle on a weekly basis. As always I'm drug free life long natural. 

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overhead pressweight trainingtrtdrug freeohprecipe for longevity

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