Mira is the co-owner of Calton Nutrition.

“Stress is a huge micronutrient depleater, and we are overwhelmed with stress these days.” B vitamins, vitamin C, and fatty acids are just a few of many depleted by stress.
“The biggest game-changer so far is micronutrient competition. Nutrients actually compete with each other for receptor sites. “The ah-ha moment was… if we separate them, there’s hope!”