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How to Habituate Better Breathing (Taoist Breathing #3)
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Published 2 years ago |
I was hiking Mt. Vitosha here in Bulgaria and I came across this really cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short term and long term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day.

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