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Tactical P.E. See How Resistance Bands Can Help Result In Epic Takedowns!
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US Sports Radio
Published a year ago |
Strength gains from improving the negative part of a lift can boost power.
In this video, Coach Joe demonstrates how to get the most functional strength and power in this unique exercise. Then watch as tactical athletes utilize this kind of strength and power to quickly, efficiently, and most of all safely neutralize a would-be assailant.
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fitnessshoulder presssquatAntifaPatriotMobTakedownsSelf DefenseTactical fitnessBandsEpic Police Takedowns

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