The year 2000. Gary Martin steps through a comprehensive vital list of diet and nutrition requirements.

Subjects include: Trace minerals, genetic engineering, soybeans, canola, homogenized fats, auto immune disease, cultured foods/proteins, endocrine system, omega3, flaxseed, colostrum, bee pollen, green barley, sodium ascorbate with bioflavonoids, hypoglycemia, celtic/rock/sea salt, guarana, Rev 12:12.

Fresh air. Sunlight. Abstemiousness. Water. Proper diet. Rest. Exercise. Trust in God.