🍟 The Hidden Dangers of Ultra-Processed Foods 🧪❌

😱 Did you know the Standard American Diet is dominated by ultra-processed foods?

➡️ Over 50% of adult calories come from them—and for kids & teens, it's nearly two-thirds! 🍕🍭🥤

In this eye-opening episode

🎶 http://tinyurl.com/3t68twm6,

👩🤝 Professor Julia Rucklidge, clinical psychologist & director of Te Puna Toiora (Mental Health & Nutrition Research Lab), breaks it all down:

🧠 Ultra-processed = not just high in sugar

🥦 But also low in nutrients

🦠 Plus packed with additives that disrupt your gut & brain health

⚠️ It’s not just about diet—it’s about mental and physical wellness.

🤔 Time to rethink what’s on your plate! 🍽️✨

🙏 Tap the link in our bio or description to explore this fascinating topic! 👆📎