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Today's lesson involves lying on the back and exploring many variations of moving your pelvis in slow, easy circles on the floor.
I have included the video, since if you are new to working in this way you may get a better idea by observing others. Everyone has their own unique ways of moving; can you discover yours?
Enjoy the lesson, and how it feels to stand and walk afterwards.
[Photo Credit: Luca Photo on Pexels.]





