Preparation for a Pelvic Clock
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25 views • 8 months ago

Today's lesson involves lying on the back and exploring many variations of moving your pelvis in slow, easy circles on the floor.

I have included the video, since if you are new to working in this way you may get a better idea by observing others. Everyone has their own unique ways of moving; can you discover yours?

Enjoy the lesson, and how it feels to stand and walk afterwards.

[Photo Credit: Luca Photo on Pexels.]

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